How Crossfit has helped with my yoga practice

About a year ago, a friend asked me to try a CrossFit class with her, and I thought to myself, “Sure, I will try anything once.”

The Cult of CrossFit

I used to think negatively of the CrossFit ‘cult’ and thought it was just a gimmick for people who weren’t really focused on true fitness. I thought it was unusual how they yelled at each other, and truthfully, I thought the high socks they wore looked, well, silly.

Credit: Jenny DeanCredit: Jenny Dean
The day I went, I had been a yoga instructor for three years and have always loved everything about yoga, especially how it helped me learn to sweat my worries out on my mat. I kept thinking I wouldn’t like any other workout to the same degree…until I went to that ONE CrossFit class.

I realized quickly why they wear those silly long socks (after scraping my own shin up), and why they scream at the last person finishing. It is truly all about a community and building each other up.

From that day forward, I started incorporating CrossFit into my regular workout along with yoga. I feel like I have found a PERFECT mix between strength, balance, and flexibility…not to mention mental relief and peace.

Super Strength

After a year of doing CrossFit regularly, I have noticed that my strength has improved, which is especially needed for my arm balances in yoga, and my core has become super strong because of all the specialized lifting and programming.

If you decide to incorporate CrossFit (or cross training) into your regimen, day by day, class by class, you will notice the amazing things your body is capable of, such as:

Increased core strength
Better endurance
Amazing body awareness
Controlled breath and focus
Increased mobility and flexibility
Becoming the best version of YOU
Becoming the best version of who you are means being fully engaged in what you do, and sometimes that means going out and trying things you never thought you would. When I think of mixing things up, this quote speaks to me: If you think adventure is dangerous, try routine—it’s lethal. ~Paul Coelho

Get rid of belly Bloat

Reduce water weight

Cut sodium-
No canned foods
No deli meat
No table salt and spices
Watch out for salad dressings and sauces
Watch out for cheese

Drink MORE water – shoot for one gallon a day

Exercise daily
Chill out
Get more sleep

Build the body you want

Build the body you want!!

The way we should be weighing ourselves.
By the way your clothes fit
The way you look in the mirror
Your energy levels
Your strength
Your sleep
NO more scale!!

Always in my kitchen

Eggs-
Chicken breast
Almonds
Low fat cottage cheese
Protein powder
Avocado
Oatmeal
Fruit
Sweet potatoes

Keep it SIMPLE!
Wine/alcohol is ok- 2-3 nights a week- and one or two glasses. You don’t really need that third glass.
If you are really trying to lose weight… NO alcohol!