Build the body you want

Build the body you want!!

The way we should be weighing ourselves.
By the way your clothes fit
The way you look in the mirror
Your energy levels
Your strength
Your sleep
NO more scale!!

Always in my kitchen

Chicken breast
Low fat cottage cheese
Protein powder
Sweet potatoes

Keep it SIMPLE!
Wine/alcohol is ok- 2-3 nights a week- and one or two glasses. You don’t really need that third glass.
If you are really trying to lose weight… NO alcohol!

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