I am Jenny Dean. I believe in physical, mental and spiritual practice. When you have all of these things, you are well equipped to live your BEST life. I believe in lifting weights and building a powerful yoga practice. These both compliment each other and will give your mind and body the attention it is seeking.
I have developed a 30 day program for people looking to have the mix of both strength and the flexibility of yoga. Building strength and training in this way may help with:
- • Preventing Injury
- • Alleviating Minor Back Pain and Sciatica
- • Improving Posture
- • Burning Fat, Toning Up
- • Fueling the Progress in other Practices