Welcome!

I am Jenny Dean. I believe in physical, mental and spiritual practice. When you have all of these things, you are well equipped to live your BEST life. I believe in lifting weights and building a powerful yoga practice. These both compliment each other and will give your mind and body the attention it is seeking.

I have developed a 30 day program for people looking to have the mix of both strength and the flexibility of yoga. Building strength and training in this way may help with:

• • Preventing Injury
• • Alleviating Minor Back Pain and Sciatica
• • Improving Posture
• • Burning Fat, Toning Up
• • Fueling the Progress in other Practices

Key Differentiators

• • I am a wife, busy mother of two young children, yoga teacher, and teacher trainer.
• • I have been in the fitness industry for decades. Fitness has been a part of my life forever. I have always felt the need to share my passion for health and fitness with others.
• • I have 10 years’ experience of teaching in the School district. This experience helped me teach and lead a room full of people. It also taught me the importance of classroom management and being aware of your surroundings.
• • I have experience in children’s yoga, adult yoga, specialty yoga programs, INSANITY fitness classes and much more.
• • I believe in all types of fitness. Functional, meditation, endurance, power yoga, restorative yoga, cardio, HIIT, and weight lifting. Your body and mind like change, they do not like to be complacent.

Certifications

• • 200hr YTT yoga certification
• • Over 2,000 classes taught
• • INSANITY
• • BOOTCAMP
• • ACE Group Certification
• • Kids yoga
• • Restorative yoga
• • VInyasa yoga
• • Over 100 hours of workshops- handstands, inversions, arm balances, yin yoga
• • Events – local, over 100 people attend. Community yoga events.
• • Over 100hours in private yoga